Refresher hypnobirthing session

What is it?

Two hours tailored specifically to your needs and requirements. Many couples who have already completed a hypnobirthing course just want a reminder of the key components for a second or third pregnancy. A refresher can really boost your confidence going into labour and remind you how awesome the female body is.

Topics can include but are not limited to:

  • What the uterus and body does in labour – realising your body was built to give birth
  • How to optimise your body and environment to produce good hormones such as oxytocin, while reducing stress hormones such as adrenaline and cortisol.
  • Questions to ask in late stage pregnancy hospital appointments
  • Relaxation scripts and visualisations
  • Breathing techniques for pre, early and late stage labour
  • Information about it the third stage of labour – birthing your placenta and Vitamin K injections
  • Techniques to release fear, boost your confidence and encourage you to look forward to birth
  • How to drastically improve your chances of a comfortable birth
  • Breathing and deep relaxation techniques and visualisations
  • Practical information for your birth partner: how to provide physical and mental support during labour, how to advocate for you, how they can bond with the baby.
  • Different methods of pain relief
  • Information about sweeps, induction and caesareans
  • Home births, hospital births and birth centre deliveries
  • Useful birth positions
  • Information about turning breech babies
  • How to write a birth plan
  • How to confidently navigate maternity services
  • Important questions to ask healthcare providers at maternity appointments
  • What to pack in your hospital bag
  • Where to access all the latest, most robust medical research about pregnancy and birth
How much does it cost?

An online two-hour session is £80.

A two-hour face-to-face session in Loughton, Essex is £90

A two-hour session at your house is £100. We can travel to Loughton, Buckhurst Hill, Chigwell, Woodford, Chingford, Epping, Walthamstow and other surrounding areas so please ask if your area isn’t listed.

How to book

  • Email
  • Call, text, or WhatsApp 07888 831 237
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